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16/12/2020
Keeping Lubed Up
Cycling maintenance expert advice - Your bike needs regular lubrication to help it run smoothly and to...
15/12/2020
How to adjust your gears
A step by step guide to checking and adjusting your bicycle gears.
15/12/2020
How to adjust V type brakes
Firstly ensure each brake pad lines up with the rim by pushing each brake arm towards...
11/11/2020
A Quick Safety Check
A quick safety check. So you’ve got your new bike and you want to go out...
11/11/2020
Getting to know your gears
How to use your gears. It’s easy to get a bit daunted when you are faced...
11/11/2020
How the bicycle changed the game for women
Though bicycles had been around since the early 19th century they were regarded as purely masculine...
11/11/2020
Change your style: Bring back bike shorts!!
Cycling fashion At some point in the late 80s bike shorts crossed the road from sportswear...
11/11/2020
Change your diet and improve fitness
Could you give up eating meat for a day? A week? What about a month?This November...
